Relax your Mind, Body and Soul
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At South Shore Conservatory, music lessons are not just for kids
For years, Russell Conn felt taunted by the Baldwin piano in his living room. “It kept mocking me every day, because I always wanted to learn to play but I never had the time,” said Conn, a 58-year-old trial lawyer. “Finally, my wife said, ‘Stop talking about it and do it,’ and she signed me up for lessons.”
On a recent night, Conn sat at a keyboard during the final session of a 12-week piano class for beginners at South Shore Conservatory. With two hands, he slowly played the melody of “Away in the Manger” and then pointed to sheet music for “Take 5” by Dave Brubeck, one of his favorite pieces.
“I have a long way to go,” laughed Conn, who could read no music before the class and had never played even a simple tune on the piano. “It’s going to be more difficult to get to a high level of proficiency than I thought, but I think I have the capacity to do it. It’s been fun. I just need the attention, diligence and time.”
music relaxes the mind - News
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The Comet: Keep School Music Programs Many are opposed to the music programs because they believe that music is not a necessity, but music relaxes and calms the mind. Music programs and classes help students develop integrity. I do not know where I would be without music, and I am grateful |
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Go ahead, boost your brain Remembering sequences of the slow motion movements used in tai chi features ballet-like moves, relaxes the brain. Benefits: cerebellum and front lobes. •Learn to play a new instrument. Mastering the technique of any a new instrument exercises parts of |
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The Falcon Messenger: How Music Affects your Health It serves as a distracter, and may cause the body to release endorphins to counteract the pain. Slow music relaxes the body by slowing your breathing and heartbeat. Music is one of the few activities that involve using the whole brain. |
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theWestburyTimes.com Calendar Call 333-0048 for information on the following: •Wednesdays: Tai Chi, a unique form of “moving meditation,” calms the mind, relaxes the body, and strengthens the spirit. Professional Tai Chi instructor Linda Cafiero designs classes with all experience |
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