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Yoga can help caregivers cope
For every victim of Alzheimer's -- about 5.4 million U.S. seniors -- there is an exhausted, lonely caregiver, but researchers say yoga may help.Dr. Helen Lavretsky, professor of psychiatry at the University of California, Los Angeles, Semel Institute for Neuroscience and Human Behavior, and colleagues said the study involved 49 family caregivers who cared for a relative with dementia ages 45-91 -- including 36 adult children and 13 spouses.
The participants were randomized into two groups. A meditation group was taught a brief, 12-minute yogic practice that included an ancient chanting meditation, Kirtan Kriya, which was performed every day at the same time for eight weeks. The other group was asked to relax in a quiet place with their eyes closed while listening to instrumental music on a relaxation CD, also for 12 minutes every day at the same time for eight weeks.
After eight weeks, the researchers found the meditation group showed significantly lower levels of depressive symptoms and greater improvement in mental health and cognitive functioning, compared with the relaxation group. The meditation group showed a 43 percent improvement in telomerase activity -- slower aging and improved immune cell longevity -- compared with 3.7 percent in the relaxation group.
music relaxation online - News
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Stressed Out? Free Relaxation Music Helps Worriers Calm Down Instead of tuning into all that's bad in the world, here's a place where serenity and comfort is always an option.” Weiss originally created the blog to give his online piano students a chance to listen to the kind of music he teaches at his website. |
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Planet X TV Launches New Season in Cooperation with Human Touch(R) Through this partnership, Human Touch® has provided its state-of-the-art massage chairs to help educate athletes and extreme sports enthusiasts about the importance of integrating massage therapy, proper posture, and relaxation into their active lives. |
A 2D Nintendo 3DS launch guide
a peripheral and no music-based 3DS games on the cards it could have found a new audience. EA also canned MyGarden, but that's less of a loss – it didn't appear to resemble a proper game, more of a tech demo or a relaxation tool at the very most.
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Preparing for Stress-Free Spring Holidays by Press Release (), published online 03-18-2011 KINGS HIGHWAY — All the preparation and activities for spring holiday celebrations, particularly Passover (because of that Jewish holiday's special food restrictions), can be a super-stressful period |
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Missions trip, traveling ministry planned during break at BBC Each year, spring break allows students time for relaxation, as well as unique opportunities for service and leadership. Two college music teams, Concert Chorale and Chamber Singers, will be traveling around the country to minister to churches through |
